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Come back to your center with this short guided practice designed to gather scattered energy and reorient toward clarity and ease. Together we’ll explore mindful awareness, mantra, Lion’s Breath, Bhramari (humming bee breath), and gentle twists to reset body, breath & mind. ✨ In this practice you’ll be invited to: • Pause with a meditative check-in & grounding seat • Release tension with Lion’s Breath • Find calm resonance through Bhramari Breath • Twist to support digestion & integration • Carry inspiration from Morgan Harper Nichols: “Today I am choosing to be mindful of what I am giving my energy to.” 🧘🏽♀️ Reflection Prompt: Where is my energy scattered? What small step can I take today to redirect it toward steadiness and clarity? 📖 Accompanying blog for deeper reflections & seasonal rhythm: 👉 Between Anxiety & Ease | Weaving a Rhythm of Fire, Earth & Breath www.mayalakeyoga.com/blog/between-anxiety-ease-weaving-a-rhythm-of-fire-earth-breath/ 💛 Stay connected: Explore my group classes—including 30-minute check-ins & sliding scale options—to support your practice in community. 👉 www.mayalakeyoga.com Here with you in practice, always.