How to Deal with Depression and Anxiety | Buddhist Teachings | Buddhism in English скачать в хорошем качестве

How to Deal with Depression and Anxiety | Buddhist Teachings | Buddhism in English

How to Deal with Depression and Anxiety | Buddhist Teachings | Buddhism in English 🌧️ Struggling with depression or anxiety? You're not alone. 🧘‍♂️ Through the gentle and powerful lens of Buddhist teachings, this video offers a path to healing—one rooted in mindfulness, self-compassion, and awareness. ✨ In This Video, You’ll Learn: ✔️ How Buddhism understands the roots of emotional suffering ✔️ Mindful techniques to calm anxiety and uplift the mind ✔️ How to gently shift from darkness to light—one breath at a time 💡 Peace begins within. Healing is possible. Like, share, and subscribe for more uplifting Buddhist wisdom in English. 🙏🌿 00:00 – Introduction: Understanding Inner Struggles 03:00 – What Buddha Taught About Suffering (Dukkha) 06:30 – The Root Causes of Anxiety and Depression 10:00 – Mindfulness: Coming Back to the Present Moment 13:45 – Self-Compassion as a Healing Practice 17:30 – Letting Go of Expectations and Self-Judgment 21:00 – Final Words: Moving Forward with Peace #Buddhism #DepressionHelp #AnxietyRelief #BuddhistTeachings #Mindfulness