Chest, Shoulders & Triceps Workout for Women | Upper Body Push Day Strength скачать в хорошем качестве

Chest, Shoulders & Triceps Workout for Women | Upper Body Push Day Strength

If you want stronger arms, sculpted shoulders, and real upper body strength — this one’s for you. This upper body push day workout for women targets your chest, shoulders, and triceps with intentional, effective movements that build strength without wasting time. No random circuits. No fluff. Just focused reps that create results. Perfect for busy women who want to feel powerful, confident, and capable in and out of the gym. Workout includes: Chest press Chest fly Arnold press Lateral raises Tricep kickbacks Pushdowns or dips Push-up finisher 👉 Beginner and advanced sets and reps are listed in the comments 👉 Rest 60–90 seconds between sets and choose weights that challenge you with good form Train with purpose. Show up consistently. Strength follows. See the full workout in the comments. 🔗 Stay Connected Follow me on social media for daily mindset, fitness, and life-outside-the-hustle content: 👉 Instagram:   / ginamariefit   Join my free wellness + personal growth community for support, accountability, and real conversations: 👉 IMPACT Society: https://bit.ly/IMPACTSocietyCommunity Grab my book The Badass Blueprint — your no-BS guide to building confidence, clarity, and momentum: 👉 Buy the book: https://bit.ly/Badassblueprint Subscribe and listen to The Unfiltered Trainer Podcast for honest conversations on mindset, health, leadership, and growth: 👉 Listen here: https://bit.ly/unfilteredtrainerpodcast #pushdayworkout #upperbodyworkout #chestworkoutforwomen #shoulderworkout #tricepsworkout #strengthtrainingforwomen #womenwholift #gymroutine