How to Stop Betraying Yourself | A Monk's Perspective скачать в хорошем качестве

How to Stop Betraying Yourself | A Monk's Perspective

In this video, I open up about a deeply personal journey of self-betrayal—how growing up, I constantly put others’ needs before my own in an effort to avoid conflict and keep the peace. This form of people-pleasing led me to neglect who I really was, causing a disconnect from my own desires and values. But through reflection and inner work, I found a way to heal and reclaim my true self. If you've ever felt like you're living someone else's life, or if you’ve struggled with prioritizing others at the expense of your own well-being, I hope this video resonates with you. My hope is to offer some insight, support, and encouragement for anyone dealing with self-betrayal. You can overcome it, and you deserve to live a life that's true to you. I hope this is helpful. #monks #buddhism #mentalhealth Timestamp: 0:00 Intro 1:10 problem 7:32 Symptoms 9:25 Two phases 13:15 What I learned? 15:45 Solutions 15:55 Recognize problem 17:00 Remove distractions 19:20 Know yourself 24:56 Take action & follow through 29:20 Summary ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.