Your Glutes Might Be Strong - But They’re Not Working at the Right Time скачать в хорошем качестве

Your Glutes Might Be Strong - But They’re Not Working at the Right Time

Your glutes might test strong… but that doesn’t mean they’re helping you when it matters most. Many people have strong glutes that fire too late, forcing the low back, hips, or hamstrings to pick up the slack. In this video, I explain why glute timing matters more than strength alone and how to retrain it so your movement feels easier and more efficient. If you train regularly but still deal with nagging aches, this could be the missing piece. Here's how this one breaks down: @01:15 What areas may be taking the brunt of it if your glutes aren't firing properly. @01:37 How to help identify a timing issue. @01:57 Start by reducing some muscle tone. @02:10 Glute med and hip flexor soft tissue work. @02:50 Training how to load and timing it right. Control the lengthening phase of the movement. @03:45 Special cues to note. @03:55 Progress things like this and use these more advanced moves to help cue your glutes. @04:17 Practice that HINGE. All the cues right here. @05:10 Make it applicable to real life - here's how you can start. Step-up just like this! @06:15 This single leg movement is one of my favourites to help cue your glutes. @07:20 The health of your spine and nervous system. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.