Open Heart Open Mind - Refuge in the Face of Suffering скачать в хорошем качестве

Open Heart Open Mind - Refuge in the Face of Suffering

☀️ You can donate to the dharma collective here (leave us a note to tell us that it's for Eve!): https://sfdharmacollective.org/donate ☀️ Eve begins by talking about the natural world as a refuge and how we can bring it in to our awareness as stable energy. We move into a short meditation on the elements, earth, water, fire, and air or space. This is followed by a discussion of the second and third jewels, Dharma & Sangha, as refuge & connection with which we can face the suffering of the world as Bodhisattvas. Eve then reads and discusses the "Mindfulness of Mind" section of "Open Heart Open Mind," followed by a sit focussed on this, the 3rd Foundation of Mindfulness. ☀️ Eve is currently teaching from Tsoknyi Rinpoche's "Open Heart Open Mind." ☀️ Well of Being happens every Wednesday at 7 pm PT at the SF Dharma Collective - https://sfdharmacollective.org/events.... Join us at 2929 24th Street in San Francisco OR online. ☀️ Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace. ☀️ @SFDharmaCollective #meditation #buddhism #Tsoknyi #Rinpoche #buddha #compassion #wisdom #openmind #bodhicitta #openheart #vajrayana #tibet #harmonium #KathrynRobinson ☀️ Join us next time in real time at the SFDC, 2929 24th Street @ Alabama in the Mission of San Francisco, or online. SFDharmaCollective.org