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Today I’d like to do a deep dive into helping you understand exactly what’s happening in your exes brain during a no contact rule. So, without a doubt the biggest “fear factor” that people have with no contact usually falls into one of two camps. They believe doing a no contact rule will make them seem rude to their ex. They believe that a prolonged period of time away from their ex will cause that very same ex to lose feelings for them. The first “camp” is actually the easiest to combat and you can do so by simply looking at my “official definition” of no contact, The no contact rule refers to a period of time where you cut off all conceivable communication with an ex after a breakup. The intent of this tactic should NOT be used to make your ex miss you but instead should be used to rebuild your own life so that you outgrow your ex. By doing this, the no contact rule can have the added benefit of making an ex miss you Since when is taking time for yourself to outgrow your ex considered rude? Of course, the real reason we are here is to have a response for those that fear the “second camp.” The only way to really do that is by understanding the latest research on breakups to prove that the no contact rule can actually make an ex think about you more. Let’s dive in to your exes brain.