Why You’re Moisturizing Wrong: A Med Student’s Science-Based Routine скачать в хорошем качестве

Why You’re Moisturizing Wrong: A Med Student’s Science-Based Routine

Are you moisturizing correctly? As a medical student living in the harsh Russian winter, I’ve had to swap "aesthetic" trends for proven dermatological science. In today’s video, I’m breaking down my full post-shower routine—from the chemistry of DIY rice water to the clinical reasons why you still need SPF in the snow. Whether you're a fellow student or just looking for a better skincare barrier, these science-based tips will help you optimize your hydration and treat acne scars effectively. In this video, you’ll learn: Why "Damp Skin" is a rule in dermatology. The molecular benefits of Jojoba oil and Rice water. The truth about Tretinoin and UV radiation in snowy climates. The hygiene myth behind roll-on deodorants. 📍 TIMESTAMPS: 0:00 Introduction: Science-Based Self Care 0:40 Body Moisturizer: Winter Survival 1:47 The Science of Damp Skin & TEWL 2:00 Hair Serum Application 2:34 Why Use Serum on the Lengths? 2:49 Facial Toners & pH Balance 3:01 DIY Rice Toner Recipe 3:36 Medical Benefits of Rice Water 4:10 My Routine for Acne Scars 4:25 How Retinoids (Tretinoin/Adapalene) Work 5:08 Facial Oils vs. Creams 5:13 Why Jojoba Oil is Biomimetic 6:00 SPF in Russia: Do You Need It? 6:41 The Albedo Effect: UV in the Snow 7:06 How to Smell Good All Day 7:24 Roll-ons vs. Deodorant Sprays 7:48 The Hygiene Myth: Roll-ons 8:05 Final Tip: Towel Hygiene & Microbiome 8:24 Outro & Subscribe! Connect with me: 📸 Instagram: @nottanishqa_ #MedStudent #SkincareScience #PostShowerRoutine #DermatologyTips #WinterSkincare #DIYRiceWater #Retinoids #MedicalStudentVlog #RussiaVlog #HealthySkin #ScienceBasedSkincare #science #sciencefacts #skincare