WTF #86 - Tom Naughton | If I’d known this my whole life would have been different скачать в хорошем качестве

WTF #86 - Tom Naughton | If I’d known this my whole life would have been different

Tom Naughton believes “you’ve been fed a load of bologna.” The Fat Head director began filming his movie as a comedic response to the national phenomenon Supersize Me, but soon realized how everything he thought he knew about nutrition was wrong. Extensive research and interviews with medical professions inspired Tom to change his way of living. He and his kids moved out of L.A. and started a sustainable farm to supply their new low-carb way of life. Today on What The Fat, Dr. Ryan Lowery interviews Tom on his health-journey, the inspiration behind Fat Head, and his latest piece of work: Fat Head Kids. Enjoy the show! Takeaways There is no one-size-fits-all diet, but we do know the current U.S. government low-fat diet recommendation is wildly misleading. Research paper after research paper have proven that high-fat diets are not linked to obesity or heart disease; however, these ideas are still taught to many Americans. It is this lack of true knowledge on diet and health that has lead to the overconsumption of sugar and increased incidence of obesity and obesity-related illnesses.