12 EFFECTIVE EXERCISES TO LOSE ARM FAT AND BACK FAT – APARTMENT FRIENDLY скачать в хорошем качестве

12 EFFECTIVE EXERCISES TO LOSE ARM FAT AND BACK FAT – APARTMENT FRIENDLY

No need to worry if you have arm and back fats! These are simple fat deposits created by your body and you can burn them with the right set of exercises. You can get rid of arm flab and back fat by exercising and working out everyday with specific exercises that will help you burn those extra layers of fat! Exercises that involve cardio, like the ones on this video, will work your problem areas and make your body burn even more calories while boosting your metabolism. Let's start working out everyday with this video routine if you want to lose back and armpit fat. You can also combine this with your regular workout video to optimize your workout session! Don't skip a day! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Body Extensions 00:48 Rest 01:06 Downward Punches 01:59 Rest 02:17 Knee Raises 02:44 Rest 03:03 Leg Kicks 03:32 Rest 03:50 Overhead Reach 04:20 Rest 04:46 Pike Push Ups 05:31 Rest 05:49 Swing Backs 06:31 Rest 06:49 Swimmers 07:17 Rest 07:36 Snow Angels 08:18 Reach Through 09:06 Rest 09:24 Side Push Right 10:07 Rest 10:25 Side Push Left