I Lost 65lbs CARB CYCLING! | What Is It & EXACTLY How to Start! скачать в хорошем качестве

I Lost 65lbs CARB CYCLING! | What Is It & EXACTLY How to Start!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/Hart to get your free sample pack with any purchase. I lost 65lbs carb cycling after I had my 2nd baby. Everyone told me losing weight was going to be harder now that I was in my late 30's and had 2 kids. WRONG. That weight loss journey was my easiest yet AND I lost the weight very easily. Carb cycling definitely played a huge part in the ease of my weight loss. In todays video let's talk about what card cycling is, how you can use it for fat loss and weight loss, and how you can start TODAY! REWIRE YOUR NERVOUS SYSTEM TODAY TO FEEL SAFE TO REACH YOUR DREAM WEIGHT! Grab my nervous system activations from THE SUBCONSCIOUS SLIMMING VAULT: 🌿 THE SAFETY CODE The weight isn’t stubborn—your body’s been protecting you. The Safety Code is an energetic recalibration, guiding your nervous system back to peace, trust, and divine safety. When your body feels safe, it releases what it no longer needs—on every level. 🌙 Anchor into safety now: https://kathleen-hart.mykajabi.com/of... 🌀 7-DAY SUBCONSCIOUS RESET This isn’t a diet. It’s a divine remembering. In just 7 days, you’ll dissolve subconscious weight, unlock cellular light codes, and return to the body your soul chose EFFORTLESSLY. You were never meant to struggle. It’s time to reset and receive. ✨ Begin the sacred reset: https://kathleen-hart.mykajabi.com/of... 👄Activating Affirmations are the missing link in your weight loss journey — powerful, targeted statements you say at specific moments in your day to reprogram your mind for effortless results. No more willpower battles — you’ll naturally crave healthier habits, feel in control, and watch the weight come off with ease. Instant access here: https://kathleen-hart.mykajabi.com/of... For 1-1 weight loss and mindset sessions & coaching email me at [email protected] 🔥Gut Health Test I took: https://tryviome.com/hart  I did the full body intelligence test. Use code HART110 to get $110 off any test! 🔥Or use this link: https://tryviome.com/lilpieceofhart Plus code HART20 to get 20% off your gut health test and the first 3 months of the custom gut support supplements and/or the pre and probiotics! 🔥Non Toxic, Non Stick pans and bake ware are from Carraway Get 10% off here: https://ap.carawayhome.com/lil-piece-... FOLLOW ME Instagram:   / lil_piece_of_hart   My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: [email protected] QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS Favorite Walking Sneakers: https://rstyle.me/+MtdJm9cwlasa1l7LGi... The best sunless tanner: https://rstyle.me/+YXtdXHBUrUI9LpIXDm... Affordable Treadmill: https://amzn.to/3JhIhks Affordable Pedometer: https://amzn.to/3qZGkk3 Kitchen Scale: https://amzn.to/3JJJcJ3 White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set: https://amzn.to/3ABXEOT Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 BEST Stain Remover: https://amzn.to/3Hi65T3 Weekly Menu Notepad: https://amzn.to/3zL0osz White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX Sink mat for the counter: https://amzn.to/3HbFEzm Sink brush caddy: https://amzn.to/41zTlQL My Spice Jars: https://amzn.to/2GPBC0M KETO FOOD FAVS Electrolytes: http://DrinkLMNT.com/HART to get your free sample pack with any purchase. Hilo Chips: https://amzn.to/3L9Zque Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Moon Cheese: https://amzn.to/3Me4kHS Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Parm Crisp Snack Mix: https://amzn.to/37DnwzI I LOST 65LBS CARB CYCLING | What Is It & How To Start! 0:00 Intro 0:27 How I started 1:46 Where to begin 2:37 Create your window 3:50 My window 5:32 Have staples that fit higher and lower carb days 9:05 Track your progress 11:00 How long does it take to get results? 11:30 Foods 12:15 Maintaining & carb cycling 13:31 How to let it be EASY 15:42 Outro FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.