I Lost 65lbs CARB CYCLING! | What Is It & EXACTLY How to Start! скачать в хорошем качестве

I Lost 65lbs CARB CYCLING! | What Is It & EXACTLY How to Start!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/Hart to get your free sample pack with any purchase. I lost 65lbs carb cycling after I had my 2nd baby. Everyone told me losing weight was going to be harder now that I was in my late 30's and had 2 kids. WRONG. That weight loss journey was my easiest yet AND I lost the weight very easily. Carb cycling definitely played a huge part in the ease of my weight loss. In todays video let's talk about what card cycling is, how you can use it for fat loss and weight loss, and how you can start TODAY! 🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING: Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: https://kathleenhart1.lpages.co/lessw... 🔥Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c... 🔥Gut Health Test I took: https://tryviome.com/hart  I did the full body intelligence test. Use code HART110 to get $110 off any test! 🔥Or use this link: https://tryviome.com/lilpieceofhart Plus code HART20 to get 20% off your gut health test and the first 3 months of the custom gut support supplements and/or the pre and probiotics! 🔥Non Toxic, Non Stick pans and bake ware are from Carraway Get 10% off here: https://ap.carawayhome.com/lil-piece-... FOLLOW ME Instagram:   / lil_piece_of_hart   My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: [email protected] QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS Favorite Walking Sneakers: https://rstyle.me/+MtdJm9cwlasa1l7LGi... The best sunless tanner: https://rstyle.me/+YXtdXHBUrUI9LpIXDm... Affordable Treadmill: https://amzn.to/3JhIhks Affordable Pedometer: https://amzn.to/3qZGkk3 Kitchen Scale: https://amzn.to/3JJJcJ3 White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set: https://amzn.to/3ABXEOT Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 BEST Stain Remover: https://amzn.to/3Hi65T3 Weekly Menu Notepad: https://amzn.to/3zL0osz White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX Sink mat for the counter: https://amzn.to/3HbFEzm Sink brush caddy: https://amzn.to/41zTlQL My Spice Jars: https://amzn.to/2GPBC0M My Butter Dish: https://amzn.to/2Yo2DnB Big Water Bottle with Times: https://amzn.to/3g1ucZG Glass Straws: https://amzn.to/3QDiWCz Metal Straws: https://amzn.to/2Eb5d2V Silicone Straws: https://amzn.to/2QpJ8Td Yeti Tumbler: https://amzn.to/2L6VNfG Affordable Arctic Water Tumbler: https://amzn.to/3echPK3 My Nespresso Coffee Maker: https://amzn.to/3JjPoq4 Milk Frother: https://amzn.to/3XEHtMk Sil Pat- non stick oven mat: https://amzn.to/2myWE8O KETO FOOD FAVS Electrolytes: http://DrinkLMNT.com/HART to get your free sample pack with any purchase. Hilo Chips: https://amzn.to/3L9Zque Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Moon Cheese: https://amzn.to/3Me4kHS Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Parm Crisp Snack Mix: https://amzn.to/37DnwzI BHU Cookie Dough Bars: https://amzn.to/3LanLzQ My Favorite Nespresso Pods: https://amzn.to/3IbwhND Mr Tortilla CHIPS: https://amzn.to/3q8mXUq 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT Low Carb Pasta Hearts of Palm: https://amzn.to/3sYquDp KETO Liquid Stevia: https://amzn.to/3i24gfT Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE MCT Oil: https://amzn.to/2Hjac3p Favorite Olive Oil: https://amzn.to/3CYqwTJ Black Bean Pasta: https://amzn.to/3g5beV4 Kettle & Fire Soups: https://amzn.to/3AYXOBs CALM Drink: https://amzn.to/3e5LvKM Keto Ramen: https://amzn.to/3AZetF9 Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj I LOST 65LBS CARB CYCLING | What Is It & How To Start! 0:00 Intro 0:27 How I started 1:46 Where to begin 2:37 Create your window 3:50 My window 5:32 Have staples that fit higher and lower carb days 9:05 Track your progress 11:00 How long does it take to get results? 11:30 Foods 12:15 Maintaining & carb cycling 13:31 How to let it be EASY 15:42 Outro FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.