Deep Low Abs & Pelvic Floor Workout | Pre/Postnatal Routine скачать в хорошем качестве

Deep Low Abs & Pelvic Floor Workout | Pre/Postnatal Routine

This Deep Low Abs & Pelvic Floor Workout has minimal movement and focuses on creating a deep internal connection to the core. This is a very nuanced practice. We will focus on pelvic floor, low transverse abdominals, and mentally separating the right and left side of the abdominal wall. Lots to think about! No crunches so would be appropriate for someone with neck or shoulder issues. This class is great for post or prenatal to rebuild deep vital core strength. As well as curing the mom pooch!! For pre/postnatal I would suggest elevating your head with a pillow if your are currently pregnant and minimizing sets once you feel fatigue take a break. Outfit by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand Use code PILATESONDEMAND for a discount at checkout ‪@crzyogaofficial‬ xx Lindsay Bushman Join the community! INSTAGRAM: @Lindsayrosebush PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.