The Breastfeeding Pump Tutorials, Nutrition and Daily Care Tips for Breastfeeding Moms 🍲💧🤱 скачать в хорошем качестве

The Breastfeeding Pump Tutorials, Nutrition and Daily Care Tips for Breastfeeding Moms 🍲💧🤱

To ensure enough milk and good quality for your baby, breastfeeding mothers should maintain a balanced, nutritious diet: – Eat a variety of foods: shrimp, crab, fish, eggs, milk, meat, beans, sesame, green vegetables, and ripe fruits 🍤🥦🍳 – Divide meals into smaller portions and eat more frequently 🍽️ – Drink plenty of water — about 1.5 to 2 liters per day 💧 – Avoid spicy, oily, and pickled foods 🚫 – Do not consume foods that may reduce milk supply, such as betel leaves, cabbage, parsley, or bitter melon 🌿 – Avoid alcohol, coffee, tobacco, and all stimulants ☕🚭 – Only take medication under a doctor’s guidance 👩‍⚕️ – After menstruation returns, use contraception to plan your family responsibly 💕