YOGA FOR CERVICAL SPONDYLOSIS PART 1- Yogic Breathing exercises- Yoga and Neuroscience скачать в хорошем качестве

YOGA FOR CERVICAL SPONDYLOSIS PART 1- Yogic Breathing exercises- Yoga and Neuroscience

YOGA FOR CERVICAL SPONDYLOSIS PART1- Breathing exercises- Yoga and Neuroscience In this video, Yogic Neurosurgeon, Dr Mayur V Kaku demonstrates various breathing and range of motion exercises to relieve neck pain due to cervical spondylosis and improve overall health of the cervical spine. 1. Forward and backward breathing 2. Side Rotation 3. Side Bending 4. Clockwise and anticlockwise rotation 5. Shoulder rotation 6. Shoulder rotation with folded elbows 7. Shoulder and Upper Back stretch Do these exercises within your capabilities, try to synchronize breathing with each movement and gradually build up on ROM. (Range of Motion) It is advised to perform these exercises before asana practice, also can be done daily 2-3 times as per one's requirement. Overall benefits the cervical spine, shoulders and upper back. Useful for people who use mobile phones, laptops, desktops and other gadgets involving neck bending against nature! Peace ॐ Disclaimer: This is just an educational video, intended to create awareness about yoga and perfect health. Consult a professional before starting your practice. #yoga #cervicalspondylosis yoga for cervical spondylosis,cervical spondylosis,neck pain,breathing exercises,range of motion exercises,asana,pranayama,radiculopathy,myelopathy,degenerative spine disease,yoga for cervical spondylosis neck pain,Yoga for neck pain,neck pain yoga,yoga in english,Yogic breathing exercises,mayur v kaku,dr mayur v kaku,yogic neurosurgeon,neck rotation,Yoga and neuroscience,yoga for cervical spondylosis video,yoga poses for cervical spondylosis