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The Truth About Double Threshold Training | A Master Guide

Dive deep into the world of double threshold training, exploring its origins, the science behind it, and practical applications in your training. Learn about the contributions of athletes like Marius Bakken and the Jakob Ingebrigtsen, and how their innovative approaches have shaped modern distance running. We'll discuss the benefits, methods, and potential pitfalls of double threshold training, all backed by historical and scientific insights. Whether you're an elite runner or a dedicated enthusiast, this episode is packed with valuable information to help you optimize your endurance and performance. Don't forget to check out my book 'Win the Inside Game' for more on training, performance, and mental resilience: https://amzn.to/4kjFKH1 00:00 Introduction to Double Threshold Training 00:22 Historical Background and Origins 01:39 Scientific Approach and Methodology 03:54 Modern Adaptations and Practices 07:08 Practical Applications and Benefits 08:34 The Science Behind Double Threshold 11:34 Training Techniques and Strategies 20:49 Balancing Threshold and Speed Work 22:18 Real-World Examples and Insights 26:30 Implementing Double Threshold in Your Training 29:38 Conclusion and Final Thoughts