Master the 3 Energy Systems for the CSCS Exam | Must-Know Concepts & Questions! скачать в хорошем качестве

Master the 3 Energy Systems for the CSCS Exam | Must-Know Concepts & Questions!

Struggling to understand the 3 energy systems for the CSCS exam? This chapter is one of the most important in the NSCA CSCS certification, and I’ll break it down with key concepts & must-know exam questions. 💡 In this video, you’ll learn: ✅ ATP-PC, Glycolytic & Oxidative systems explained simply ✅ How each energy system fuels athletic performance ✅ Key exam questions & how to answer them correctly ✅ Common mistakes that cause test failures 📌 This chapter is a game-changer for passing the CSCS exam! Watch till the end & take notes. 💬 Drop your CSCS questions in the comments! I’ll answer them to help you succeed. 🔹 TIMESTAMPS: 00:00 - Introduction 01:16 - what is energy ? 02:21 - ATP - PC ( energy system ) 05:18 - Keypoint for ( CSCS exam ) 05:45 - Glycolysis System 09:02 - Keypoint for Glycolysis 10:31 - Oxidative system 11:47 - Keypoint for oxidative 12:20 - Reallife Scenario ( Football ) 12:58 - Reallife scenario ( Boxing ) 14:14 - Practice Questions Answer of Qustions :- Q1 :- 3 Q2 :- 2 Q3 :- 2 Q4 :- 1 Q5 :- 2 Q6 :- 3 Q7 :- 3 Q8 :- 1 Q9 :- 1 📩 Need more guidance? DM me on Instagram:   / train_with_mukessh   Like, share & subscribe for more CSCS prep & strength coaching tips! #cscsprep #cscsexam #cscschapter3