Why Sundays Make Us Anxious (And What Actually Helps) скачать в хорошем качестве

Why Sundays Make Us Anxious (And What Actually Helps)

If Sundays make you feel anxious, heavy, or overwhelmed, you’re not alone. In this video, we’re talking about Sunday Scaries and ways to calm anxiety before the week begins. I share what actually helps me when Sunday anxiety hits, from mindset shifts to small routines that create a sense of safety, comfort, and emotional reset. It's not about quitting your job and fixing things that won't ever go away. It’s about learning how to cope with anxiety on Sundays, reduce overthinking, and start the week feeling more grounded. Whether you struggle with Sunday night anxiety, dread Mondays, or feel pressure to have your life figured out by the end of the weekend, this video is here to remind you that you’re not alone. With lots of humor, of course. ✨ Timestamps : 00:00 - 00:46 : Intro 00:47 - 02:17 : Gaslighting myself into happiness 02:18 - 04:58 : Journaling is crucial 04:59 - 07:51 : Meal planning, Happiness and more 07:50 - 11:03 : You deserve to be happy 11:04 - 11:23 : Outro 🖤 Thank you for watching! ✨ Like, comment, and subscribe if you enjoyed this video Follow me on my socials : Instagram : cozysammy_ TikTok : Raresammy Music I use: Bensound License code: DNVGHOSU2EMERBIH Artist: : Yunior Arronte #sundayscaries #sunday #relatable #anxiety #mentalhealth #realtalk #selflove #anxious #mentalhealthvlog #cozy #burnout