MENTAL MINIMALISM | 10 Tips for a Clutter Free and Calmer Mind скачать в хорошем качестве

MENTAL MINIMALISM | 10 Tips for a Clutter Free and Calmer Mind

🌱 Get more videos & support my work:   / simplehappyzen   Let's talk about mental minimalism today! How to declutter your mind and create a sense of peace and calm. These ten tips help me to quiet down the mind a bit more. Hope they'll help you too! Lots of love, 🌼 Vera VIDEO CHAPTERS Intro 0:00 Coulds and shoulds 2:01 Quiet time 3:56 Physical & digital distractions 5:18 The habit of worrying 6:36 Limiting information 7:57 Guard your attention 8:58 Let it out 9:46 The here and now 10:36 White space 11:44 The body and the mind 13:01 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » Easy minimalism tips:    • 10 Tiny Steps Towards Minimalism in 2023 |...   » Self care habits to feel better:    • 10 Little SELF CARE Habits to Feel Better ...   » Unexpected ways minimalism made me happier:    • 5 Unexpected ways MINIMALISM has made me h...   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)