Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger скачать в хорошем качестве

Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger

This kundalini kriya yoga sequence helps release and overcome fear and anger. If you've been holding onto fear and anger in your life, then this kundalini class will help you release some of it. How? This kundalini kriya starts focusing on the liver, the liver can hold a lot of anger and tension in the body so we start with the liver just massaging to try to release that anger, that fear and then the Kriya shifts poses that is going to work on the kidneys. The kidneys are also associated with fear but we're going to work with them in a way that enhances vitality and stamina in the body so it's like we release fear and then we build that strength to overcome it. Remember that there is a longer version of this Kundalini Kriya where we do each pose for the full set amount of time instead of cut time inside my Uplifted Membership ♥ Try it for FREE now: http://www.brettlarkin.com/uplifted/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video... ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM:   / larkinyogatv   ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK:   / larkinyoga   ✔ TWITTER:   / larkinyogatv   Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.