40 Minutes Full Body Power Flow | Strength & Grounding Meditation скачать в хорошем качестве

40 Minutes Full Body Power Flow | Strength & Grounding Meditation

In this 40-minute session, we combine a high-intensity Power Flow with a deep Grounding Meditation to help you build physical strength and mental clarity. This practice is designed to challenge your muscles while keeping your mind centered and focused. What to expect: A sequence designed to build heat, improve flexibility, and increase functional strength. Targeted movements to stabilize your body and improve posture. We end the session with a guided meditation to bring you back to the present moment and leave you feeling balanced. Perfect for: Anyone looking to combine a solid workout with mindfulness. No matter where you are in your journey, this practice will leave you feeling energized and deeply rooted. _______________________________ ☀️🧘🏽‍♂️🌴🌊 Yoga, Sun & Soul Retreat, May 6-10, 2026 in Ibiza IBIZA invites you to shed old skins, open your heart, and step into the strength and serenity that have always lived within you. Together, we practice, we connect, we transform. https://tri.ps/NuxcP