Food: Fear, fads and eating disorders, how to parent our kids so they're healthy. скачать в хорошем качестве

Food: Fear, fads and eating disorders, how to parent our kids so they're healthy.

Whatever food fears we've inherited, or learned, will be passed on to our kids unless we understand and challenge our beliefs, according to food psychologist, Dr Anna Colton. As she rightly points out, fear-mongering about killer bars or toxic foods is way more dangerous, long-term, than the food itself. In this episode we talk openly about my own struggles with my family's attitude to food, and Dr Colton explains in detail why it's way better to prevent our kids developing issues than it is to deal with the terrifying results of an eating disorder. As she says: 'Eating disorders really do kill.' She wants to help us parents raise a generation that trusts their bodies and enjoys food without guilt, fear or shame. In tthis episode we talk about Recognize early signs of disordered eating Speak neutrally about food and body image Protect your children from harmful diet culture messaging Understand the complex factors behind eating disorders Create a supportive home environment that promotes healthy eating habits The shocking study that proved anorexia is cause by weight loss. Whether you're parenting teens, tweens, or younger children, this episode offers practical strategies to help your kids develop a positive relationship with food and their bodies. Dr. Colton's expert advice will empower you to break generational cycles of unhealthy attitudes about eating and self-image. Dr Anna Colton https://www.dranna.co.uk   / the_food_psychologist   BOOKS: How to Talk to Children about Food by Dr Anna Colton Anorexia and Other Eating Disorders: How to Help Your Child Eat Well and be Well by Eva Musby Good Girl by Hadley Freeman EPISODES: Body image: https://www.teenagersuntangled.com/bo... Bigorexia: https://www.teenagersuntangled.com/fe... Does my teen need to lose weight: https://www.teenagersuntangled.com/di... Eating Disorders: https://www.teenagersuntangled.com/ea... Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping.