Slip Disc Injury | Lower Back Pain कैसे ठीक करें | Recovery | Health and Fitness | Shrikant Rana скачать в хорошем качестве

Slip Disc Injury | Lower Back Pain कैसे ठीक करें | Recovery | Health and Fitness | Shrikant Rana

Hello, my name is Shrikant Rana, where I'll be discussing Slip Disk Injury and how to recover from it. In this video, we'll take a deep dive into the causes, symptoms, and treatment of slip disk injury, with a specific focus on lower back pain. In addition to the general discussion on slip disk injury and lower back pain, I will also present two case studies of Hrithik Roshan and Gaurav Taneja, who have both dealt with slip disk injuries in the past. You'll learn about their experiences, the treatments they underwent, and the exercises and lifestyle changes that helped them recover. If you're someone who has been dealing with slip disk injury or lower back pain, or simply want to learn more about this condition and how to prevent it, then this video is for you. So sit back, relax, and let me guide you through the journey of slip disk injury and recovery. Email:- shrikantrana7@gmail.com Follow My Socials:- Instagram:-https://instagram.com/shrikant_7?igsh... Facebook:  / shrikant.rana.92798mibextid=zbwkwl   Twitter:  / shrikantrana12t=rvxrwixjb9fw3ppq54rkeq&s=08   Content: 0:00 Body Recovery Mechanism 1:34 Doctor's Consultation 3:52 Hritik Roshan & Gaurav Taneja Injury 5:34 Road to Recovery