TRAINING @ The HOME GYM! Week 1 of the Deja Vu Program скачать в хорошем качестве

TRAINING @ The HOME GYM! Week 1 of the Deja Vu Program

TIMESTAMPS BELOW the important stuff… Alena’s Channel:    / @alena.alsruhe   Personalized Programs - Email NEVERsate@Gmail.com Bare Bones Program in Dropdown - http://www.neversate.com/merch Shirts, Hats & Hoodies - NEVERsategear.com Banners: https://theloyalbrand.com/collections... Seminars - NEVERsate@Gmail.com Follow on Instagram - @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! RELATED LINKS & PLAYLISTS MENTIONED: Breathing & Bracing Playlist:    • Breathing & Bracing Help   Squat Playlist:    • Squat Help   Program Playlist:    • Programs   Assistance Help Playlist:    • Assistance Specific   Do’s & Don’ts Playlist:    • Do's & Don'ts   Here is the first Training Video from the news Home Gym! I brought you along for my Squat day but also show you what the other top sets of the week looked like. I also explain what has been going well and what has not been going so well! TIME STAMPS 0:01 Intro 1:06 Deadlifts From this week 1:34 Bench From this week 2:43 First and Second Sets 3:28 First Thoughts & Medical Update 4:41 Overhead From last week 5:47 Third & Fourth Sets 7:06 Thoughts on The Workout 7:52 Top Set of Squats 8:33 Thoughts on Top Set 9:15 Assistance 9:44 Conditioning 10:21 Ewww 10:27 Outro