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From Breath to Presence

Meditation Cave - January 15, 2025 From Breath to Presence This guided meditation encourages you to bring attention to your breath as it registers in the body to achieve presence and relaxation. • Ground the Body (0:18-2:00): Gently gather attention and bring it to the lower half of their body, noticing sensations like pressure, temperature, and clothing. This helps in anchoring attention away from the "thought world." • Accept the Mind and Explore Sensation (2:51-4:50): Explore the world of physical sensation, which is real, direct and in the moment. • Dual Connection with Earth and Heaven (5:05-6:21): Through breath, connect with gravity and lengthen the body upwards, symbolizing a dual connection between the physical and spiritual aspects of human existence. • Notice the Breath Without Manipulation (7:37-11:55): Observe the breath freely, without judgment or the desire to change it. This beginner's mind approach allows the breath to naturally shift towards comfort and fluidity. • Stay with Experience (15:49-18:08): As relaxation deepens, areas of tension may become highlighted. Stay with these experiences rather than being drawn back into the mental stream or disengaging. • Discover the Witnessing Awareness (19:23-22:50): Notice what is watching the breath, a perceiver or witness that notices not only the breath but also thoughts, memories, sounds, feelings, and sensations, without judgment. • Steep in Presence (22:57-24:58): Fall back into simple presence, accessing qualities like spaciousness, peace, relaxation, and open-heartedness. This practice is part of the weekly Meditation Cave. Visit https://clearbeingsoulcoach.org/medit... to join live on Wednesdays at noon EST (30 minutes) 🔔 Subscribe to ClearBeingSoulCoach for more guided meditations, emotional healing practices, and mindful living. 📌 Subscribe & Stay Updated: →    / @clearbeingsoulcoach   Connect with Caroline Marie: • Website→ https://clearbeingsoulcoach.org/ • Instagram →   / clearbeingsoulcoach   • E-mail → info@clearbeingsoulcoach.org #Meditation #clearbeingsoulcoach #emotionalawareness #somaticpractice #soulguidedliving