How to ACTUALLY progress... // TJ003 скачать в хорошем качестве

How to ACTUALLY progress... // TJ003

Bulldog “WBROWN7” for 10% off your next gym gear purchase. Or simply click this link: http://bulldoggear.com/WBROWN7 Surreal “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠ In this episode of the Training Journal series, I’m diving into how I’m actually progressing—not just what I’m doing, but how I’m matching my intentions with my actions. I break down the rhythm I’m following right now, and how I’m using a simple A–B process to track progress in a way that actually feels grounded. This isn’t about chasing perfect programs. It’s about learning how to actually move forward, build consistency, and stay connected to your why. “Progress isn’t always about doing more — it’s about doing what actually matters, consistently.” Start the Online Coaching process, and find out your Movement Score here: https://william-mega1mqv.scoreapp.com/ ––– ⏱️ Timestamps 00:00 Intro — Mapping Physical Intelligence 01:30 Matching intention with action 02:10 Reflection 1 02:28 Reflection 2 02:33 Reflection 3 02:53 The A–B process explained 04:17 How I’m applying this in my current phase 05:50 Tips for finding your own rhythm 06:05 Deloading & Reloading 07:02 Final thoughts & what’s next ––– 💻 Train with me (online coaching): figuringthingsout.com/coaching ☕ Support the work on Patreon: patreon.com/figuringthingsoutproject 🎙️ Listen to the podcast: The Figuring Things Out Podcast 💬 Let me know how your own training rhythm is going — I’d love to hear from you in the comments.