Pilates Wunda Chair workout - Intermediate Level скачать в хорошем качестве

Pilates Wunda Chair workout - Intermediate Level

Andrea Maida - a PMA certified PIlates instructor and blogger based in San Diego, California - shares a 20 minute Wunda Chair workout at her Pilates Andrea boutique studio in Solana Beach. Subscribe for bi-weekly videos. Join her Wednesday online workouts at https://app.acuityscheduling.com/sche... EXERCISES IN THIS VIDEO: The Hundred Footwork Pull Up Pull Up 1 leg Tendon Stretch Tendon Stretch 1 leg Kneeling Mermaid Table Mermaid Seated Teaser on Top Twist Twist with no spring A few Mat exercises to finish: Rolling Like a Ball Open Leg Rocker Seal ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates. Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates in New York and Los Angeles. Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide. In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow. Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego. Book a lesson https://app.acuityscheduling.com/sche... Join her online Wednesday workout https://app.acuityscheduling.com/sche... Subscribe to the blog http://eepurl.com/1bM3v WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 FOLLOW ANDREA    / andreamaida     / pilatesandrea     / pilatesandrea     / pilatesandrea