Скачать с ютуб Day 2: BELLY & THIGH FAT LOSS - 2 in 1 в хорошем качестве

Day 2: BELLY & THIGH FAT LOSS - 2 in 1

This workout will use Tabata style of timing, which means you will have a ratio of 20 seconds of work to 20 seconds of rest. Since the work period is only 20 seconds you are expected to put your best effort into that 20 seconds. You will go through 5 movements in this workout for 6 rounds of work. Make sure to give it all you got in your 20 second intervals for best results! TIMECODES: 00:00 High Knee Jacks 00:31 Rest 00:53 High Knee Jacks 01:24 Rest 01:46 Overhead Reach 02:18 Rest 02:40 Overhead Reach 03:12 Rest 03:34 Knee Drive 04:03 Rest 04:25 Knee Drive 04:54 Rest 05:16 Side Lunge Windmill 05:48 Rest 06:10 Side Lunge Windmill 06:43 Rest 07:05 Leg Kicks 07:35 Rest 07:57 Leg Kicks 08:27 Rest 09:19 High Knee Jacks 09:50 Rest 10:12 High Knee Jacks 10:43 Rest 11:05 Overhead Reach 11:37 Rest 11:59 Overhead Reach 12:31 Rest 12:53 Knee Drive 13:22 Rest 13:45 Knee Drive 14:13 Rest 14:35 Side Lunge Windmill 15:08 Rest 15:30 Side Lunge Windmill 16:02 Rest 16:24 Leg Kicks 16:54 Rest 17:16 Leg Kicks 17:46 Rest 18:38 High Knee Jacks 19:09 Rest 19:31 High Knee Jacks 20:03 Rest 20:25 Overhead Reach 20:57 Rest 21:19 Overhead Reach 21:51 Rest 22:13 Knee Drive 22:42 Rest 23:04 Knee Drive 23:33 Rest 23:55 Side Lunge Windmill 24:27 Rest 24:49 Side Lunge Windmill 25:22 Rest 25:44 Leg Kicks 26:14 Rest 26:36 Leg Kicks 27:06 Rest 27:58 High Knee Jacks 28:29 Rest 28:51 High Knee Jacks 29:22 Rest 29:44 Overhead Reach 30:16 Rest 30:38 Overhead Reach 31:11 Rest 31:33 Knee Drive 32:02 Rest 32:24 Knee Drive 32:52 Rest 33:14 Side Lunge Windmill 33:47 Rest 34:09 Side Lunge Windmill 34:42 Rest 35:04 Leg Kicks 35:34 Rest 35:56 Leg Kicks 36:26 Rest 37:18 High Knee Jacks 37:49 Rest 38:11 High Knee Jacks 38:42 Rest 39:04 Overhead Reach 39:36 Rest 39:58 Overhead Reach 40:30 Rest 40:52 Knee Drive 41:21 Rest 41:44 Knee Drive 42:12 Rest 42:34 Side Lunge Windmill 43:07 Rest 43:29 Side Lunge Windmill 44:01 Rest 44:23 Leg Kicks 44:53 Rest 45:15 Leg Kicks 45:45 Rest 46:37 High Knee Jacks 47:08 Rest 47:30 High Knee Jacks 48:02 Rest 48:24 Overhead Reach 48:56 Rest 49:18 Overhead Reach 49:50 Rest 50:12 Knee Drive 50:41 Rest 51:03 Knee Drive 51:32 Rest 51:54 Side Lunge Windmill 52:27 Rest 52:49 Side Lunge Windmill 53:21 Rest 53:43 Leg Kicks 54:13 Rest 54:35 Leg Kicks