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So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you get a massive pump your biceps and triceps look amazing. Give this workout a try and let me know how many inches you added during this mega pump arm workout. Make sure you follow Dr Chris Zaino on IG @DrZaino -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountain... Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: / mountaindog1 Facebook: / johnmeadowspage When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog... -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #armpump #JohnMeadows #MountainDog1