Скачать с ютуб Boost Your Hand Mobility | 7 Fingers ROM & Stretch Exercises for Flexibility в хорошем качестве

Boost Your Hand Mobility | 7 Fingers ROM & Stretch Exercises for Flexibility

Enhance your hand flexibility with this comprehensive Fingers Range of Motion (ROM) and stretch exercise program. Follow along for improved dexterity and agile fingers! Intro: (0:00) Exercise 1 what is PIP Passive Range of Motion for Finger Flexion Exercise: (0:10) How to perform PIP Passive Range of Motion for Finger Flexion Exercise: (0:47) Benefits of PIP Passive Range of Motion for Finger Flexion Exercise: (1:00) Exercise 2 what is Passive Individual Finger Range of Motion in Extension Exercise: (1:44) How to perform Passive Individual Finger Range of Motion in Extension Exercise: (2:00) Benefits of Passive Individual Finger Range of Motion in Extension Exercise: (2:24) Exercise 3 what is Passive Range of Motion for finger extension with the assistance of the opposite hand exercise: (3:13) How to perform Passive Range of Motion for finger extension with the assistance of the opposite hand exercise: (3:35) Benefits of Passive Range of Motion for finger extension with the assistance of the opposite hand exercise: (3:47) Exercise 4 what is Passive Proximal Interphalangeal Extension Exercise: (4:24) How to perform Passive Proximal Interphalangeal Extension Exercise: (4:44) Benefits of Passive Proximal Interphalangeal Extension Exercise: (5:11) Exercise 5 what is Passive Metacarpophalangeal Flexion Exercise: (5:59) How to perform Passive Metacarpophalangeal Flexion Exercise: (6:33) Benefits of Passive Metacarpophalangeal Flexion Exercise: (6:56) Exercise 6 what is Flexion & Extension of the Metacarpophalangeal Joint Exercise: (7:38) How to perform Flexion & Extension of the Metacarpophalangeal Joint Exercise: (8:00) Benefits of Flexion & Extension of the Metacarpophalangeal Joint Exercise: (8:22) Exercise 7 what is Metacarpophalangeal Joint Flexion Exercise: (9:07) How to perform Metacarpophalangeal Joint Flexion Exercise: (9:28) Benefits of Metacarpophalangeal Joint Flexion Exercise: (9:48) Note: (10:42) Hashtags: #HandMobility #FingerStretch #FlexibilityExercises #HandHealth #ExerciseRoutine #JointMobility #FitnessGoals #HandDexterity #FlexibilityTraining #HealthyHands