Why ALL women MUST start taking CREATINE (Benefits BEYOND the gym) скачать в хорошем качестве

Why ALL women MUST start taking CREATINE (Benefits BEYOND the gym)

In this video, I’m diving deep into why creatine isn’t just for bodybuilders—it’s a game-changer for women too! I used to think creatine was only for men or gym buffs trying to bulk up, but after my 28-day creatine challenge, I’m never going back. The results? Stronger lifts, better energy, and so much more. Let’s break it all down! What’s in this video? What is creatine & how does it work? Learn how this natural compound powers up your muscles AND brain! 4 incredible benefits of creatine for women: From boosting gym performance to supporting mental health, hormones, and sleep. How to take creatine: Simple steps to add it to your routine (spoiler: it’s easier than you think!). Liked this? Hit that SUBSCRIBE button! If you’re passionate about health, fitness, and feeling your best, subscribe now for more videos like this. Don’t miss my 28-Day Creatine Challenge video linked below—see my crazy results for yourself! Let’s Connect: 💬 Drop a comment: Are you taking creatine? Curious to start? I’d love to hear from you! 📲 Follow me on Instagram:   / abbeyj_pt   for daily fitness inspiration, health tips, and motivation. 🌐 Work with me: Ready to crush your fitness goals? Check out my coaching/programs here: https://stan.store/abbey_j_pt Timestamps: 0:00 - Intro: 0:44 - What Is Creatine & How It Works 1:44 - Benefit #1: 2:30 - Benefit #2: 3:22 - Benefit #3: 3:57 - Benefit #4: Sleep, Stress & Recovery 4:40 - How to Take Creatine 5:15 - Side Effects Explained 5:50 - Final Thoughts: Should You Take It? Disclaimer: Always consult a healthcare professional before starting any supplement. Thanks for watching—let’s level up your health and fitness together! See you in the next video! creatine for women, creatine benefits, how to take creatine, creatine for mental health, creatine for hormones, women’s fitness, strength training, menopause support, 28-day creatine challenge #creatine #creatinesupplement #creatinemonohydrate #creatineforwomen #creatinebeforeandafter #beforeandafter #bodytransformation