5 Fasting and Exercise Tips For Postmenopausal Women скачать в хорошем качестве

5 Fasting and Exercise Tips For Postmenopausal Women

TOPIC: What is the best fasting and diet variation for a post menopausal woman? Keywords: fasting and menopause, intermittent fasting menopause OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** CHAPTERS: 01:31 4 major postmenopausal issues 03:10 Every postmenopausal woman should do more weight lifting and less cardio 03:57 Break your fast with protein to gain muscles 04:46 Is collagen good for menopause? 06:36 Protein building days is important for postmenopausal women 07:20 Why hormone building foods is important 08:01 How long should you fast to lose the menopausal weight NOTES: 4 Key Points 1. losing muscle 2. more insulin resistant 3. less collagen 4. depleted hormones TIPS: 1. More strength training, less cardio 2. Break your fast with protein 3. Increase collagen for injury prevention 4.More protein cycling days -1 day a week is key 5.Don’t forget about Progesterone -1 hormone building day a week Final thoughts: With 2 Feast Days a week, I like 5 days to be fasting between 17-24hrs LINKS: ECM Collagen ▸https://revelationhealth.com/products... Red Light Therapy Joovv ▸https://drmindypelz.com/product/joovv/ Menopause Playlist ▸   • 5 Steps to Manage Menopause Naturally   5 Steps to Manage Menopause Naturally ▸   • 5 Steps to Manage Menopause Naturally   #PostmenopausalWeightloss #FastingTips **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.