DO THIS BEFORE SLEEP 10 BUDDHIST RITUALS TO LET GO OF THE DAY AND CALM THE MIND | Buddhism скачать в хорошем качестве

DO THIS BEFORE SLEEP 10 BUDDHIST RITUALS TO LET GO OF THE DAY AND CALM THE MIND | Buddhism

⚠️ Notice: This content is intended to share experiences and provide education about Buddhist Dharma. It does not replace professional medical or psychological advice. If you are facing serious mental health problems, please seek support from a licensed health professional. DO THIS BEFORE SLEEP 10 BUDDHIST RITUALS TO LET GO OF THE DAY AND CALM THE MIND | Buddhism This video is a gentle nighttime ritual inspired by ancient Buddhist wisdom, created to help you let go of the day, calm the mind, and enter deep, peaceful sleep. As night falls, many of us lie down but never truly rest. The body is still, yet the mind continues to replay worries, regrets, unfinished thoughts, and emotional weight. In Buddhist teachings, sleep is not just rest—it is a sacred transition, a quiet ceremony where the ego softens, the heart opens, and the soul prepares to be renewed. In this guided experience, you will be led through 10 Buddhist-inspired nighttime practices designed to release mental tension, cleanse emotional energy, and gently surrender control before sleep. These rituals are not about forcing relaxation, but about allowing the day to dissolve naturally, with compassion and awareness. This video is for you if you: Struggle to fall asleep because your mind won’t slow down Feel emotionally drained at night Carry guilt, anxiety, or mental noise into bed Seek deep sleep, inner peace, and spiritual calm Are drawn to Buddhist philosophy, mindfulness, and conscious rest Let this be more than a sleep meditation. Let it be a sacred pause. A moment to forgive yourself, release what no longer belongs to you, and rest as an act of self-love. Put on headphones, dim the lights, and allow yourself to be guided gently into stillness. Sleep is not an escape. It is a return. #buddhism #buddhistwisdom #innerpeace #mindfulness #zen