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How to Avoid the Keto Flu! [What It is And How to Get Relief]

Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Oh, the dreaded keto flu. How do you avoid the fatigue, sluggishness, and brain fog and if you already have it, how do you get keto flu relief? Getting started with the lchf ketogenic diet is as simple as restricting the ability for your body to use carbohydrates as fuel and the benefits of being in ketosis are many- fat loss, mental clarity, stable energy throughout the day, and more. However, before most people start to feel these positive effects and outcomes of the keto diet, they go through a period called "the keto flu"- symptoms include feeling tired, cranky, groggy, headaches, and can even cause dizziness and nausea. This happens when your body is getting used to burning fat instead of glucose for energy and flu like symptoms can last for weeks until your body has adjusted. Let's talk about what to do to avoid the keto flu. In this video, I tell you my top three tips for minimizing or even avoiding the keto flu all together so you can start living the life you want to live with the body that you're proud to have. Here are the three top tips: -Eat real food -Supplement with electrolytes https://bit.ly/2AobjuN -Supplement with exogenous ketones https://bit.ly/2UnK244 Have a question? Comment below or send me a DM on Instagram (  / dranthonygustin  ) Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #ketogenicdiet #keto #ketodiet #exogenousketones #ketosis #perfectketo #weightloss #ketoflu