High-Raw Vegan Meal Plan for Fat Loss | Exactly What to Eat & How Much скачать в хорошем качестве

High-Raw Vegan Meal Plan for Fat Loss | Exactly What to Eat & How Much

Join Nicole’s High Raw Community for accountability, support, meal plans, and quarterly challenges 🌱 Link: https://linktr.ee/nicolershaeholiday ( the community is the first link.) In this video I’m sharing a simple high-raw vegan meal plan that can support healthy weight loss. Instead of just showing what I eat, I also give the exact portions and measurements so you know how much to eat. If you're looking for a balanced plant-based approach that includes plenty of raw foods while still getting enough protein and nutrients, this video will walk you through a full day of eating and how to structure your meals. I’ve been eating plant-based for over 15 years and high-raw for several years, and this style of eating has helped me feel my best. I aim to eat between 50 and 70 g of protein per day. This meal plan has about 60 g, based on what you see in the video. If you'd like to have more, you can always add more on your own. I don't like to eat too much, because it messes with my digestion. Subscribe for more plant-based meals, high-raw recipes, and wellness content. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more plant-based inspiration! Check out my other YouTube channel for calming sleep sounds and relaxing ambiance for all ages. You’ll find playlists for babies and toddlers (nap time & bedtime), classroom relaxation, nature sounds, and peaceful background audio for relaxing or unwinding at home.    / @holidaysgentlesounds   📲 Follow me on Instagram & TikTok: plant-based page   / plantbasednicolershae   lifestyle page   / nicolershaeholiday   Tiktok @plantbasedNicolershae If you feel led to support the channel: $Nicolershaeholiday or you can click on thanks on my page, next to the like button 🎙️ Check out my podcast for more on raw vegan and plant-based living! Season 7    • S7 Plant-Based w/ Nicole Podcast   Season 6    • S6 Plant-Based w/ Nicole Podcast   Check out some of my playlists What I eat raw / high raw, fat loss, and plant based grocery hauls, and more.    / @nicolershae   Music and voice by my husband, Codany Holiday #highrawveganmealplan #veganmealplan #highrawvegan #weightloss #plantbaseddiet #veganweightloss #rawvegan #veganrecipes #whatveganseat #healthyvegan #plantbasedweightloss #wholefoodsplantbased #PlantBased #HighRaw #HealthyEating #RawFood #WholeFoods #HealthyLifestyle #RawplantbasedMeals #15yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #plantbasednicolershae #nicolershae #plantbaseddiet #blackplantbased #Highrawplantbased #blackveganwomen