Season1 Ep1: Dr. Ara Suppiah скачать в хорошем качестве

Season1 Ep1: Dr. Ara Suppiah

Achieve DEPTH Radio's Dr. Craig Davies sits down with one of the legends in the field of Sports and Functional Medicine, Dr. Ara. Suppiah. Lots of great tips in this one. Enjoy! Dr. Ara Suppiah connect on instagram: @draraoncall Ara was born in Malaysia and developed into one of the top junior tennis players in Asia. Instead of continuing in tennis Ara moved to England to study medicine at Liverpool University Medical School in England. After graduating from medicine Dr. Ara spent 3 years training in surgery and then found his passion for emergency medicine. 12 years later, Ara is an ER physician, Chief Wellness Officer of Florida Emergency Physicians, Assistant Professor of Medicine at the University of Central Florida Medical College and personal physician to many of the world’s top professional golfers, tennis players and other athletes. Show Notes: 4:00 - Differences learning a sport today 12:00 - The art of the grind 13:00 - Great ball strikers (Graham DeLaet, Hunter Mahan, Justin Rose)and the trap of early identification of professional potential 18:30 - The importance of learning how to win 23:00 - Learning a new skill 25:00 - The trap of sacrificing future health for today's ego 30:00 - Recovery, chronic inflammation, sleep 34:00 - Chromobiology, the PER gene and why we need both morning people and night owls 39:00 - Roger Federer, Nadal and the importance to creating efficiency 44:00 - The importance of maintaining your range of motion and potential to perform as we age and why movement is medicine 48:30 - Greg Kovacs and why my training sucked when i was a teenager 54:00 - Personalized medicine, the medical carwash, 101:00 - Ketosis, the pluses and minuses and the role of genetics 104:00 - Why you need to take control of your own health and not rely on a health practitioner 106:00 - Why not everyone should be drinking bone broth, kombucha, and other "healthy" foods 114:00- The "DEAP 10"