Cross Bolsters Viparita Dandasana & Setu Bandha Sarvangasana скачать в хорошем качестве

Cross Bolsters Viparita Dandasana & Setu Bandha Sarvangasana

For more content from Eyal visit https://eyalshifroni.com/ Visit Eyal's online courses: https://eyalshifroni.com/online-courses/ Viparita Dandasana and Setu Bandha Sarvangasana, done on crossed bolsters, are practiced often in a restorative session and are used to substitute the inversions for women in menustration. Students often confuse the restorative versions and practice both of them in the same manner. However, these poses are distinct both in their definitions and mental effects.In this tip, Eyal explains the differences between these important asanas and shows how to practice them.