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Burnout, Boundaries, and Finding Flow in Business - Episode 1 Lit Up + In Flow

Episode 1: Burnout, Boundaries, and Finding Flow Welcome to the very first episode of Lit Up + In Flow! In this episode, we’re diving deep into a topic that so many women in business can relate to: burnout. We’re pulling back the curtain on our personal burnout stories and sharing the hard-earned lessons that have helped us shift into a more balanced and intentional way of running our businesses. **Listen on Spotify or Apple Podcasts _______________________________________________________________________ We’ll walk you through: The moments that made us realise something had to change. How we’ve learned to set boundaries and manage client expectations. Why personal growth and mindset shifts are game-changers for finding flow. The self-care practices that are helping us stay grounded and focused. This conversation is packed with honest reflections and practical strategies to help you find more ease and alignment in your own business journey. _______________________________________________________________________ Episode summary [00:00:00] Intro: Welcome to Lit Up + In Flow! [00:01:30] Catching up: What we’re currently working on in our businesses. [00:04:30] Burnout Stories: Our personal experiences with burnout and how we’ve grown from them. [00:07:00] The Role of Limiting Beliefs: How the stories we tell ourselves drive stress and overwhelm. [00:11:30] Creating Space: Why setting boundaries has been essential for avoiding burnout. [00:20:30] Optimising Workflows: The systems and strategies that have lightened our load. [00:22:00] Self-Care Practices: What we’ve discovered about prioritising self-care and breathwork. [00:28:00] The Power of Mindset: How shifting our beliefs has changed everything. [00:37:00] Lessons from Burnout: How burnout has taught us to realign with our values. [00:44:00] Managing Client Expectations: Why we now believe that deadlines are more flexible than we used to think. [00:48:00] Closing Thoughts: Our encouragement to you as you find your own flow. _______________________________________________________________________ Want our eyes on your business? Ask your anonymous questions via this link. https://ngl.link/amandacampeanu1 Join our Broadcast channel to here our insights first   / abyyhuuqdqulz5jc   Connect with us on Instagram Amanda Campeanu and Cassie Ellen   / amandacampeanu     / cassieellen_video   #businesspodcast #businessgrowth #businesssuccess #creativebusiness