3 Tips to Reduce Swelling in the Foot and Ankle After Total Knee Replacement скачать в хорошем качестве

3 Tips to Reduce Swelling in the Foot and Ankle After Total Knee Replacement

Link: https://www.choosept1st.com/articles/... 0:00 Introduction to the channel, the speaker, and the issue of post-surgical swelling in knee replacement patients. The Importance of Elevation 0:25 Discusses the first strategy, elevation, and the correct ways to elevate the leg to manage swelling. Mentions clinical studies on elevation angles. Cryotherapy or Icing 2:51 Explains the second strategy, cryotherapy or icing, and its limitations in reducing deep swelling. Compression Techniques 4:29 Discusses the third strategy, compression, and the types of wraps that can be used for effective results. Conclusion and Additional Resources 5:57 Summary and mention of an article for further reading. 💚 Recommended YouTube / Amazon Products 💚: ✔️Best Cold Gel Pack: https://amzn.to/3FpRcM5 ✔️Calf Stretch Wedges: https://amzn.to/3CpffZs ✔️Frozen Massage Roller: https://amzn.to/3nllBop ✔️Seated Pedal Bike: https://amzn.to/3ClmnWI *As an Amazon Associate I earn from qualifying purchases. About the author: Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU. Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005