Tapping (EFT) for Kids' Anxiety Treatment: What to Say When Tapping скачать в хорошем качестве

Tapping (EFT) for Kids' Anxiety Treatment: What to Say When Tapping

Tapping (aka EFT) is a strategy that has been proven to help reduce anxiety for many people. When teaching tapping to kids and teens, it's helpful to have an outline to follow. If you wonder what to say when tapping for anxiety, you can use this script for some guidance! The steps for tapping are listed in the timestamps below: 00:00 Intro 00:33 Step 1: Identify a problem you want to work through 00:45 Step 2: Rate the intensity of the problem 01:00 Step 3: Make a statement of self-acceptance 01:45 Step 4: "Unpack" the problem 03:40 Step 5: Reconcile the problem 05:29 Step 6: Rate the intensity of the problem again During step 3, your child will tap point 1, during steps 4 and 5, they'll repeat cycles of tapping points 2-9. For a review of the tapping points, check out video 1 in this series, called "Learn 9 Tapping Points for Kids' Anxiety Treatment." Be sure to message me or comment if you have questions! Happy tapping!! I appreciate every single subscriber! Click here to subscribe to my channel:    / @dr.marywildehealinganxiety   _____________________________________________ Follow me on: Instagram:   / drmarywilde   ​My Website: https://drmarywilde.com Facebook:   / parentingwell   #anxietyrelief #tapping #pediatrician