The right way to drink porridge for health! скачать в хорошем качестве

The right way to drink porridge for health!

Harvard study: Drinking omnivorous porridge may extend life cycle and reduce mortality In a Harvard University study published in China Daily, researchers followed 100,000 people for 14 years and found that regular intake of a 28-g bowl of whole grain porridge reduced mortality and cardiovascular disease by 5 percent and 9 percent, respectively. Researchers conducted a feedback survey of subjects in 2010, more than 10 years after the study ended, and found that 26,000 subjects had passed away. Of all the subjects, those who regularly consumed coarse grains avoided almost all diseases, including cardiovascular disease. It is worth reminding that the porridge mentioned in the study is not the white porridge we know, but the mixed grain porridge. Compared to mixed-grain porridge, white porridge does not appear to be as healthy. Modern white rice is refined, its vitamins, dietary fiber and minerals will be lost in the production process, resulting in the nutritional value of rice is greatly reduced, after cooking nutrition only less not more. From a nutritional point of view, in addition to water, the main component of white porridge is the paste of starch, which is what we call carbohydrates. A large intake of carbohydrates, easy to lead to excess energy intake, but the nutrient content is very single, and white porridge into the body is easy to be absorbed and used by the body, will lead to a rapid rise in blood sugar, for supplemental nutrition, control of blood sugar are not good. And mixed grains are not refined, more healthy. Mixed grain porridge adds some mixed beans, cereals, potatoes, not only enriches the nutrition of the porridge, but also a stronger sense of satiety, which is beneficial to help control the amount of food eaten.