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A Fear Based Fitness Plan

One way to motivate yourself to get in shape: committing to something you're not sure you can do and then using the fear of it to motivate yourself to train. Adapted from my book, I Hate Running and You Can Too: https://amzn.to/3n751LC -- Support my work on Patreon (and get access to members-only content):   / semi_rad   Newsletter about about adventure, creativity, running, and enthusiasm here: https://semi-rad.com/subscribe/ Buy my books, T-shirts, coffee mugs, and more here: https://store.dftba.com/collections/s... All of my writing and drawings: https://semi-rad.com/ My Instagram:   / semi_rad   My Twitter:   / semi_rad