15 Min Yoga Flow For Upper Body Mobility скачать в хорошем качестве

15 Min Yoga Flow For Upper Body Mobility

In this 15-minute flow we focus on upper-body mobility, releasing stiffness from the shoulders, chest, and spine. You’ll move through smooth Sun Salutations and a grounding Warrior sequence to awaken the whole body, build stability, and create more ease. This practice is perfect if you spend long hours at a desk, feel tight in the upper body, or simply want a short but effective full-body reset. No equipment needed — just your mat and your breath. Follow me on Instagram @balancedflows for more yoga content, tips, and inspiration 💜 https://www.instagram.com/balancedflo...