Learn to use your rectus abdominis and obliques with a modified McGill crunch | The MSK Physio скачать в хорошем качестве

Learn to use your rectus abdominis and obliques with a modified McGill crunch | The MSK Physio

Learn to use your rectus abdominis and obliques with a modified McGill crunch | The MSK Physio Entry level exercise for beginning to load your front tummy muscles such as the rectus abdominis, obliques and transverse abdominis. Useful after rib strains or fractures (once healed), hernias, lower back pain, hip and neck rehab. Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel. #McGillcrunch #themskphysio #rectusabdominis