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Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... Follow Professor Bart Kay @bart-kay @Professor-Bart-Kay-Nutrition Patreon, Consults, Merch, etc: https://Bit.ly/bart-kay Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle. The views expressed are those of the presenter and do not substitute for medical guidance from your doctor. Note : This video was created with the aim to educate its audience.