Monday Conscious Conversation | From Autopilot to Choice: NSR Through Holiday Triggers скачать в хорошем качестве

Monday Conscious Conversation | From Autopilot to Choice: NSR Through Holiday Triggers

In this Monday Conscious Conversation, we deepen last week’s discussion on the holidays — and why they’re not actually the problem, but the amplifier. When we’re tired, overextended, overstimulated, and dysregulated, old subconscious patterns rise to the surface. Not because something is wrong with us — but because our nervous system learned how to survive a long time ago. In this episode, we make the work tangible by breaking down real-life holiday case studies, including: The Overgiver / People Pleaser The Triggered Adult Child The Withdrawer / Shutdown Pattern We explore what these patterns feel like in the body, the subconscious stories driving them, and — most importantly — what becomes possible when regulation replaces autopilot. This conversation is not about diagnosing, fixing, or shaming. It’s about awareness, capacity, and choice. We talk about: The difference between being dysregulated vs resourced Why regulation isn’t a concept — it’s a lived experience How nervous system regulation gives you space inside emotion Why identity isn’t healed by labeling patterns, but by releasing their charge And how subconscious reprogramming allows real, lasting change We also share how this work is practiced inside The Haseya Collective, our immersive four-month container rooted in community, nervous system regulation, and subconscious reprogramming. If any of these patterns felt familiar, that’s not judgment — it’s awareness waking up. 💬 We invite you to reflect, share your takeaways, or reach out with questions. Discovery calls are always free. With love, Kirstyn & Tristan Haseya Inc.