Dr. T. Colin Campbell’s 8th Principle of Food and Health скачать в хорошем качестве

Dr. T. Colin Campbell’s 8th Principle of Food and Health

T. Colin Campbell, PhD, has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health. The following is a summary of Principle #8. Good nutrition creates health in all areas of our existence. All parts are interconnected. The process of eating is perhaps the most intimate encounter we have with our world; it is a process in which what we eat becomes part of our body. But other experiences also are important, such as physical activity, emotional and mental health and the well-being of our environment. Incorporating these various spheres into our concept of health is important because they are all interconnected. Indeed, this is a holistic concept. Furthermore, it turns out that if we eat the way that promotes the best health for ourselves, we promote the best health for the planet. By eating a whole foods, plant-based diet, we use less water, less land, fewer resources and produce less pollution and less suffering for our farm animals. Our food choices have an incredible impact not only on our metabolism, but also on the initiation, promotion and even reversal of disease, on our energy; on our physical activity, on our emotional and mental well-being and on our world environment. All of these seemingly separate spheres are intimately interconnected. *This was an abbreviated excerpt from The China Study (BenBella Books) by T. Colin Campbell, PhD and Thomas M. Campbell, MD. Enjoyed this video? Learn more: https://nutritionstudies.org/education/ Or visit the T. Colin Campbell Center for Nutrition Studies for articles, recipes, newsletters, and other free educational resources: http://nutritionstudies.org/ ------------------------------------------------------------------------------------------------------------------------ The T. Colin Campbell Center for Nutrition Studies (CNS) is a 501(c)3 nonprofit organization committed to increasing awareness of the extraordinary impact that food has on the health of our bodies, our communities, and our planet. Through science-based education, service, and advocacy, we seek to inspire and connect all people, providing practical solutions to enable a healthier life, more equitable communities, and a sustainable world. Connect with us: Website: http://nutritionstudies.org/ Facebook:   / nutritionstudies   Twitter:   / tcolincampbellf   LinkedIn:   / 5106345   Pinterest:   / nutritionstudies   Instagram:   / nutritionstudies