25 Min. Full Body FUN Mobility Workout | Beginner-Friendly Modifications | No Equipment скачать в хорошем качестве

25 Min. Full Body FUN Mobility Workout | Beginner-Friendly Modifications | No Equipment

🤸🏼♀️ A 25-min. mobility circuit workout w/ beginner-friendly modifications. 🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work. 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎. See you on the mat! 🤸🏼♀️ PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: XApO94VO39V Get What We Had (Original Mix) by NGTY, Alev and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: a3WmVRjYd7b https://lickd.lnk.to/X70ideID!julia.r... Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 3VkQnKZOR50 https://lickd.lnk.to/9cSXRVID!julia.r... Get She Knows by Elekfantz, RQntz and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: R3jPEzdKk9e https://lickd.lnk.to/5FQavyID!julia.r...