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No Weight Loss?! Winter Walking, Meal Prep & 75 Hard-ish Week 3

This week, I faced freezing Toronto temperatures, stuck to my 75 Hard-ish habits, and made some cozy, comforting meals to stay on track. I prepped a hearty chicken lentil soup for lunches and cooked up a German sausage and cabbage dish for dinner. Plus, I break down my winter walking outfit for staying warm outside and talk about my frustration with no weight loss this week. Sometimes, progress isn’t about the scale—it’s about showing up even when you don’t see immediate results. Let’s chat about it in the comments! 👍 Like & Subscribe for more weekly updates, recipes, and my fitness journey! 75 Hard, the mental toughness challenge created by Andy Friscella. EVERYDAY 1. Taking a progress photo 2. Drinking a gallon of water 3. Following a diet 4. Completing two 45-minute workouts (one of which has to be outdoors) 5. Read 10 pages of a non-fiction self-help/educational book workouts Fit By Mik Playlist wk 3    • WEEK 3 - 2025 WINTER WORKOUT CHALLENGE   Books I'm Reading Atomic Habits https://amzn.to/3PIHATI Fat Loss Habits: https://amzn.to/40EOoa0 Rechargeable Book Light https://amzn.to/40EOoa0 Winter walking Clothes Smartwool Hat https://amzn.to/3WEg65K SmartWool Merino 150 Neck Gaiter https://amzn.to/4jHB8KE Smartwool Women's Merino 250 https://amzn.to/3PXGhAD Darn Tough Women's Hiker Boot Midweight Full Cushion Hiking Sock https://amzn.to/417Mwbv KEEN womens Ridge Flex Mid Height Waterproof Hiking Boot https://amzn.to/42yp4oM KOMBI - Original Women Waterguard Mittens https://amzn.to/40WWn3H Beef Stew    • Oven-Baked Hearty Beef Stew | Tender ...   🍵Get 20% off my favourite Matcha ► https://www.soarorganics.com/CLAUDIA20 ---------------------------------------------------------------- New Videos Every Tuesday & Saturday - remember to Subscribe and click on the bell icon to be notified of new videos! 📌 Timestamps: 0:00 Intro – Staying consistent in Week 3 5:13 Chicken Lentil Soup – Meal Prep for the Week 9:40 German Sausage & Cabbage Dinner 12:38 My Winter Walking Outfit – Dressing for the Cold 17:02 No Weight Loss?! – My Week 3 Update & Mindset Shift 27:28 Closing Thoughts – Picking Attainable Habits 👧🏻About: I’m Claudia! A passionate home cook sharing Portuguese recipes and easy, healthy meals that bring joy to your table. From comforting desserts to quick dinners, my recipes are perfect for busy lifestyles and anyone looking to explore new flavours. My hope is to inspire you to get in the kitchen, as well as the courage to try something new! ♡ I use AFFILIATE LINKS under almost all of my videos. You won't pay more, but I do make a small commission when you use the links I provide. So, thank you in advance for using the links! It helps me keep this channel going ♥︎ My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Claudia Rodrigues is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer. For sponsorship, product reviews, and collaboration, please email me at: [email protected] #75Hard #MealPrep #HealthyEating #WinterFitness #NoExcuses #WeightLossJourney #MindsetMatters #WinterWalking #ColdWeatherCooking #HealthyHabits