10 Min PILATES WORKOUT for WEIGHT LOSS | HOME WORKOUT | Nikolas Pilates Day 20 скачать в хорошем качестве

10 Min PILATES WORKOUT for WEIGHT LOSS | HOME WORKOUT | Nikolas Pilates Day 20

#pilates #pilatesworkout #absworkout .10 Min PILATES WORKOUT for WEIGHT LOSS | HOME WORKOUT | Nikolas Pilates Day 20 Looking to kickstart your fitness journey from the comfort of home? A Pilates workout is the perfect way to begin! Designed for Pilates beginner levels, these simple Pilates at home exercises require no equipment. With full body Pilates, you can target every muscle, especially your Pilates core, to tone and strengthen. All you need is a mat for mat Pilates to enjoy an effective Pilates workout at home. Pilates for weight loss not only supports weight loss but also boosts flexibility. Try a Pilates workout like the Pilates abs workout to burn calories and sculpt a strong core. Spend just 10-30 minutes on a home workout with full body Pilates, and you’ll notice a real difference. Pilates beginner routines are ideal for getting started with Pilates. Start your Pilates workout today and feel the benefits of Pilates! #pilates #pilatesworkout #pilatesforbeginners #fullbodyworkout #absworkout #weightloss #bellyfat 🔥Timestamps:10 Min PILATES WORKOUT for WEIGHT LOSS | HOME WORKOUT | Nikolas Pilates Day 20 ⏰ 00:06 - Introduction ⏰ 01:06 - Warm-Up: SPINE ROTATION ⏰ 02:00 - Exercise 1: SPINE FLEXION ⏰ 02:55 - Exercise 2: SPINE ROTATION ⏰ 03:50 - Exercise 3: IN & OUT CIRCLE ⏰ 04:45 - Exercise 4: KNEE HUG + STRETCH ⏰ 05:40 - Exercise 5: STRAIGHT LEG DEAD BUG ⏰ 06:36 - Exercise 6: OBLIQUE CRUNCH ⏰ 07:30 - Exercise 7: BRIDGE HEEL UP + ARM RAISE ⏰ 08:25 - Exercise 8: BRIDGE HEEL UP ⏰ 09:20 - Exercise 9: SUPERMAN ARM CIRCLE ⏰ 10:15 - Exercise 10: KNEE OFF + DOWNDOG ⏰ 11:15 - Cool Down & Relaxation ⏰ 11:45 - Thank You & Motivation 💖Subscribe and start your journey: https://byvn.net/pS5m 💖Instagram: https://byvn.net/1kz2 💖Tiktok:https://byvn.net/uC37 🔥 Don't forget to like, comment, and subscribe to join me on this fitness journey! See you in the next video for Day 21!