Hip Impingement Pain (FAI) Best Exercises, Rehab & Strengthening | How to Avoid Surgery & Stop Pain скачать в хорошем качестве

Hip Impingement Pain (FAI) Best Exercises, Rehab & Strengthening | How to Avoid Surgery & Stop Pain

Learn the best exercises and rehab techniques for hip impingement (FAI) pain in this video. Avoid surgery and find relief with these strengthening exercises. Hip impingement or also known as FAI syndrome, is a condition often found in the young adult. Pain is often as a result of hip labral tears, often as a result of these conditions, which can also lead to further cartilage issues in the joint. Rehab exercises and physiotherapy should always be the first options for those with FAI syndrome related hip pain. Physiotherapy will often try to improve movement and modify activity to improve pain, reduce dysfunction and get back to the things the individual wants to do. ❇️Rehab for FAI syndrome really needs quite bespoke tailoring to each person. Management of this issue conservatively isn't just about getting strong in isolation but to also endeavour in getting the stability and control of the hip better. ❇️FAI comes with alterations to joint mechanics and range and with that we need to learn how that hip needs to move in order to not only provoke it but also to build it's resilient to the day to day loads being put through it. ❇️We cannot focus on trying to gain the loss of range that accompanies FAIS as these changes are morphological and by pushing into end ranges in the hope of gaining what is loss, we run the risk of causing further microinstability and pain around the hip. Hip impingement surgery for hip pain, specifically for FAI syndrome can be a difficult thing to manage. Rehab for those with hip pain as a result of FAIs labral tears can be a long process but in order to optimise outcomes rehab really has to be optimised as much as possible. Surgery for those undergoing treatment for hip impingements (FAI syndrome) is minimally invasive hip arthroscopy and hip scope (arthroscopy surgery) although maybe not looking at big an intervention in comparison to hip replacement (arthroplasty) still requires a certain level of rehab in order to get the best outcomes. The surgery for labral tears are often done in an effort to repair or deride the damaged areas but also focus is on the him pingement component which is wither a CAM morphology which is removed or a Pincer morphology. Chapters: 00:00 Introduction 01.38 Exercise 1 - Elevated Deadlift 04:05 Exercise 2 - Sumo Deadlift 05:21 Exercise 3- Swissball Squat 07:28 Exercise 4 - DB Crossbody Hinge 09:02 Lunge corrections 10:46 Exercise 5 - Split Squat Unilateral Load 11:58 Exercise 6- Front to back lunges Please note this is not medical advice or specific guidance, other than some generalised advice so please complete with your own responsibility and if you’re unsure seek help from a medical professional. If you enjoyed this video, I have MORE to come so please subscribe -    / @the.hip.physio   Other useful resources: Find me on Instagram   / the.hip.physio   Find me on X https://x.com/TheHipPhysio Visit my website http://www.thehipphysio.com